Whether you are a beginning runner or have been running for years, getting the right breathing rate monitor to fit your needs can be overwhelming. If that sounds like you, don’t worry – we’ve put together this blog post with info on what types of monitors are out there and some pros and cons of each one so that you’re able to make an informed decision about which model works best for your needs.
Breathing rate monitor is a device that provides real-time feedback on your breathing rate. It is designed to improve your running performance by helping you get your breathing rate in the optimal range for maximum oxygen intake and working out at the right intensity for long-term health benefits.
The best type of breathing rate monitor is one that works with minimal effort. Here are two types that runners commonly use:
1) Manual Breathing Rate Monitors: These are the cheapest and most hands-on type of breath monitor. They require you to physically move a finger over a sensor mounted on your wrist or chest, which sends a signal to a computer strap. This type of device is the best way to correct breathing irregularities and to improve breathing patterns. These types of monitors are also suitable for measuring exercise intensity by watching heart rate, which may be helpful to for those who find it challenging to achieve a target heart rate.
2) Automatic Breathing Rate Monitors: Automatic monitors are worn like a watch or bracelet and track your heart rate, then use that data plus an algorithm to calculate your breathing rate. The downside is that these devices can sometimes lag behind your actual breathing rate and might not give you honest time feedback. They’re also typically more costly than manual ones.
What information is needed to choose the right breathing rate monitor ?
There are a few questions to ask yourself when deciding which kind of breathing rate monitor you need. The answers to these questions will help you pick your ideal monitoring device:
1) Is it essential that my breath-counting device offers real-time feedback? If so, then a manual device is likely better for you. This is because you’ll need to check in with your breath counting device every time you run to ensure that it’s giving you the correct reading. Automatic breathing rate monitors are more likely to lag behind your breathing rate, so you will have to take some time to learn how they work.
2) Is Heart Rate Monitoring necessary? If you want your monitor to display heart rate, then an automatic device would be better because it uses that information in conjunction with an algorithm to calculate your breathing rate and can sometimes lag behind a manual device.
3) How much am I willing to spend on a breathing rate monitor ? If you’re not willing or able to shell out $200+ for a top of the line model, then don’t worry – there are options for all budgets. A manual breathing rate monitor can run anywhere from $30-$100 if you buy from the right retailer. Automatic monitors can cost anywhere from $60-$400 depending on the model and the technology that it uses.
Whether you are a beginning runner or have been running for years, getting the right breathing rate monitor to fit your needs can be overwhelming. If that sounds like you, don’t worry – we’ve put together this blog post with info on what types of monitors are out there and some pros and cons of each one so that you’re able to make an informed decision about which model works best for your needs.